6 Weeks. One You. Total Change. Reset Your Body. Renew Your Mind. Reclaim Your Life.

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This isn't a program—it's a comeback. My six-week Total Body Makeover is more than a wellness program—it’s a full mind-body reset. As a therapist and certified life coach with a deep focus on clean living and nutrition, I help you transform from the inside out. You’ll learn how to nourish your body with whole, healing foods, break through emotional barriers that may be holding you back, and develop sustainable wellness habits that support energy, confidence, and mental clarity.

From personalized coaching to practical label-reading tips, grocery store tours, and guidance on clean eating, I meet you exactly where you are and guide you step-by-step. Whether your goal is to lose weight, reduce inflammation, reset your metabolism, or simply feel amazing in your own skin, this program gives you the tools—and the mindset—to do it. This is not about quick fixes; it’s about creating lasting change and feeling strong, centered, and unstoppable.